Word Is Out

"We who preach and write, do so in a manner different from which the Scriptures have been written. We write while we make progress. We learn something new every day. We speak as we still knock for understanding...If anyone criticizes me when I have said what is right, he does me an injustice. But I would be more angry with the one who praises me and takes what I have written for Gospel truth than I would be with the one who criticizes me unfairly. Augustine
Grace To all,
Mark Hamby

Thursday, March 20, 2008

healthy drinks

Recently I was introduced to the Acai berry.  It is a berry that comes from South America, growing on the Acai Palm, found in wet lands.  I was first introduced to it in the form of a smoothy:  one frozen Acai bar, one banana, one fist full of granola, and several cups of no sugar Almond Breeze (Acai is sweet enough);  This drink is rich in antioxidants and minerals and is delicious!  I have been adding blueberries lately....out of this world.

 

Another drink a friend just told me about is: one orange, a fist full of spinach, ice, and water.

 

A blender will work for the Acai drink, but a Vita Mixer works best to liquefy spinach and other vegetable and thick fruits. 

 

Note: my local health food store didn't have the frozen Acai, so I told them about the Sambazon company who packages it, and they had it in one day.  Acai breaks down quickly, so i am not sure if Acai in liquid form would be as good as it is frozen.

 

I realize that recipes is not the norm for my blog, but as I was reading in 1Kings 4:33, I was inspired by Solomon's vast knowledge about everything and realized that there is so much to learn...and so much that God has created for us to know and redeem...we are to subdue the earth and have dominion...there is so much yet to be discovered...listen to what is said about Solomon:

And he spoke of trees, from the cedar tree that is in Lebanon even unto the hyssop that springs out of the wall: he spoke also of beasts, and of fowl, and of creeping things, and of fishes.

 

 

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